The Best Meditation Apps For iPhone
The best meditation apps on iPhone are a dime a dozen, but which one is the best for you? This article will compare Calm, Journey, and Insight Timer, three of the best options for meditating on the go. JVN's courses are highly accessible and have an approachable personality, which makes them a must-try. Insight Timer has the largest library of guided meditations, and Simply Being offers voice-guided meditations.
Calm is the best meditation app
If you're looking for a good meditation app, you should try one of the ones on the App Store. Headspace and Calm have a similar approach to meditation, but they differ in some key ways. The former focuses on ambient sound, while the latter specializes in meditation in silence. The best way to use both apps is to find a meditation session that suits you. For example, Headspace offers meditations tailored to younger users while Calm focuses on the benefits of both.
While Headspace and Calm both offer a large library of meditations, both apps have a few differences that set them apart. Headspace offers more variety, but Calm offers more breathing exercises and a more regular stress check-in. Headspace's interface is also more cluttered, with 10 sections not alphabetized and hard to find. It is difficult to know which part of the app to select. Calm also provides more content than Headspace, with more celebrity-star narrators and a larger range of meditations.
Headspace is another app that has appeal to seasoned meditators. Headspace offers a series of courses led by world-renowned meditation experts and practitioners. Users can follow their favorite teachers or simply choose one of the courses that suit them best. Besides the content, Headspace also offers a daily wake-up video and a variety of guided breathing exercises. In addition, Calm offers a social component to its app, with its "Skype"-like social feature.
Insight Timer offers the biggest library of guided meditations
If you're looking for an app that features the best guided meditations available, Insight Timer is the way to go. You can choose to listen to a guided meditation at any time of day. The app makes it easy to build a practice, and its features include mood-monitoring during the day, which lets you choose factors that affect your mood. You can also add "stories" about your life and share them with friends via the "Home" hub.
Insight Timer's library of content is vast. You'll find over eighty thousand free guided meditations, as well as meditations by over 10,000 teachers. You can also view statistics about 18 million other meditators worldwide. The live meditations are categorized by practice, location, and benefit. This way, you can choose a meditation that suits your needs and stay meditative for the full duration.
Insight Timer offers a free trial of 30 days. The premium membership is called Member Plus and includes more features. You can rewind and fast-forward meditations, unlock thousands of meditation courses, and download meditations to listen to offline. And as the name suggests, the premium subscription is quite expensive. But the benefits outweigh the cost. The free trial is worth the price, since it lets you test out guided meditations before purchasing the full version.
Simply Being is a voice-guided meditation app
Whether you're new to meditation or a seasoned practitioner, Simply Being offers a variety of guided meditation options and features. During your meditation, you can choose from five-minute, fifteen-minute, or twenty-minute sessions. The voice used to guide you through your sessions is soothing and inviting, and you can adjust the voice to fit your preferred meditative state. Users appreciate the fact that they can customize the meditation to suit their preferences, and the nature sounds and music are both pleasant.
Many voice-guided meditation apps have a variety of voices available. Your choice of voice can be crucial because everyone responds differently to meditation guides. A voice can help you get into the practice, stay focused, or even develop tactical mindfulness tools. Another great feature is the way the voice aims at your brain. The more subtle your voice, the more likely you'll be able to meditate. Whether you want to meditate before you go to bed or wake up in the morning, Simply Being is a great option.
Simply Being is one of the most popular voice-guided meditation apps on the market. It has a growing community of users and includes more than 4,000 guided meditations. There are even podcasts, talks, and other sources of guidance to help you stay on track with your practice. Users can choose from a variety of different meditation programs and can slice and dice them based on their preferred length of time and device.
Journey is a guided meditation app
The founder of Journey is an entrepreneur who noticed that there were no good apps for meditation. He had spent 12 years in the employee rewards business, creating mementos for big business deals. In that time, he learned the importance of developing inner quiet and meditation. He discovered that it helped him achieve calmness, focus, and a deeper sense of connection with people. However, many of the popular apps largely ignored this ancient practice. To solve this problem, he decided to build a meditation class, giving this naturally ethereal activity more structure and support.
This app features a variety of immersive environments. You can listen to different ambient sounds while focusing on different landscapes. You can also choose between a male or female narrator, and select your accent and gender. The interface of the app complements the overall feel of the meditation experience. You can use headphones if you want to experience the sounds of nature in its purest form. The app is also free of advertisements.
This app offers a free seven-day trial with personalized questionnaires and guided meditations. It also has a subscription option, which is great for those who don't have much time to meditate. You can choose from various guided meditations, or even personal coaching sessions with one of the world's most famous gurus. A subscription to the app will give you access to more than 200 meditations. The app also provides additional benefits, including personal coaching and courses.
Stop Breathe & Think is a voice-guided meditation app
This app helps you learn and practice mindfulness, and even offers guided videos with your meditations. There are over 55 meditations to choose from, including five focused on managing stress and anxiety, gaining focus and sleeping well. It also has a built-in emotion tracker. Overall, this app is an excellent choice for those who are new to meditation or are looking for an easy way to practice meditation.
This app is free and designed for beginners, but it isn't the best choice for more advanced meditators. If you aren't ready for a formal teacher, the app is also great for supplemental meditation and relaxation exercises. It works best for the teen to adult age range. You can also use it as part of a treatment or as a non-explicitly taught meditation to track your progress. The app also has a mood tracker for analyzing your progress as you meditate.
Simply Being is for fidgety skeptics
Dan Harris, co-anchor of ABC's Nightline and co-founder of the 10% Happier project, is an advocate of mindfulness. After suffering a panic attack while reporting on Good Morning America in 2004, Harris decided to start practicing meditation himself. Now, he's trying to help people improve their mental health by teaching simple meditation techniques. Here's a look at how he did it.
Meditation is another popular way to help fidgety skeptics. During meditation, we focus on a sensation that best works for us. For many people, this is the sensation of being alone or focusing on something like a mantra. This method helps them to become more aware of their own thoughts, emotions, and behaviors. This is also helpful for people who suffer from depression, anxiety, or other forms of emotional distress.
The authors are a team of meditation experts, including Jeff Warren, who co-authored the bestselling 10% Happier How-to Book and Meditation for Fidgety Skeptics. They explain the science and practice of meditation, and the many benefits it brings. Throughout the book, they explain how meditation can improve the lives of people with all different backgrounds, from fidgety teens to skeptical journalists.