Buddhist Meditation

Buddhist Meditation Training - Overcoming the Five Hindrances

Buddhist meditation training involves overcoming the Five Hindrances, which are major obstacles that interfere with concentration. These hindrances include skepticism, doubt, indecisiveness, and vacillation. These hindrances are more like cynicism and vacillition than real obstacles, because they stem from the desire to understand things more fully. Here are some ways to overcome them in Buddhist meditation.

Ten kasinas of buddhist meditation

The ten kasinas of budhist meditation are devices that help to calm the mind and focus attention. Each kasina represents a quality combination that a person needs to cultivate to become enlightened. These devices are either natural objects, artificially produced disks, or a combination of several. Regardless of their physical form, each kasina has unique properties and is used for meditation.

The ten kasinas of budhist meditation are focused exercises that are designed to help aspirants achieve one-pointedness. These exercises help Buddhists develop wisdom, attain enlightenment, and gain insight into the nature of reality. The ten kasinas are described in Sutta Nipata. These ten armies are often misunderstood.

Each of the ten kasinas helps the practitioner attains all four jhanas. The first kasina involves contemplation of the body. The second kasina involves the observation of the four forms of immateriality. These four states are both suitable for people with lustful or hateful temperaments. They involve a combination of both applied and non-applied thought.

Shikantaza meditation

Performing shikantaza requires mental alertness. It is especially important for beginners, since weak concentration can lead to self-consciousness, and even ecstatic states, which are not what the Buddha Way is about. Therefore, practicing shikantaza is a practice of buddhahood from the beginning. To practice shikantaza properly, it is important to practice a state of mind that is as close to the actual state of consciousness as possible.

While practicing shikantaza, it is important to remember that enlightenment is a long-term goal, and the roshi must continue to practice until he attains enlightenment. While the practice may seem long and hard, it is important to remember that shikantaza is the actualization of enlightenment. Rank novices are not able to engage in genuine Shikantaza meditation until they have achieved a certain level of equanimity. This is why a teacher's encouragement is crucial. Beginners must also have faith in Bodhimind and a determined resolve to experience enlightenment.

While shikantaza may be the most difficult meditation practice, it is one of the most rewarding types of spiritual practice. Practiced with extreme dedication, shikantaza helps practitioners stop their thoughts and enter the second jhana. During shikantaza meditation, a person must focus on their breathing, which can often trigger thoughts. A pleasant object, such as a flower or a lily, can occupy the mind and bring about a state of heightened alertness.

Deity yoga

Buddhist meditation with deity yoga, written by Robert A.F. Thurman, a disciple of His Holiness the 14th Dalai Lama, is a comprehensive study of the Buddhist view of God. This book explains the importance of deity yoga and how this form of meditation is different from sutra meditation. The book also explains the role of gods in visualization and outlines the importance of critical wisdom before attempting advanced self-transformation.

Deity yoga is a powerful Tantric practice that is based on recollection and vivid visualization of the divine beings invoked. The practice requires the practitioner to experience divine pride, which is an awareness of the elements visualized. The deities invoked in deity yoga can be male or female, have different numbers of arms and heads, and wear various types of clothing. In some forms, multiple deities are invoked in symmetrical configurations.

The first stage of Deity yoga is called the generation stage. It involves meditating on the deity-mandala, which results in identification with divine reality. The second stage involves applying the divine image and subtle body to realize luminous emptiness. This is the most challenging phase of the practice. But once a practitioner achieves this stage, they can practice Deity yoga at any time. But it's certainly possible for them to do so even when they're not a Buddhist monk.


Shikantaza is a method of objectless meditation, which aims to stay in a state of concentration and awareness during the practice of sitting. While different schools of Buddhism may have different approaches, the key aspect of the technique is powerful concentration. Insight arises, and you can observe your thoughts as they pass away. In this method, you'll learn to meditate without thinking about what you're thinking, how long you've been sitting, or what you've eaten.

Shikantaza can be a simple, straightforward method for a seasoned practitioner, but it can be an elusive process for those without experience. To understand the method properly, one must first learn the basics of the Buddhist practice, and this involves reading relevant literature, teaching, and actual practice. Dogen's Shobogenzo is the best-known example of Shikantaza, but it is a complex work that require intensive study. However, modern teachings and classic works on the practice are often accessible to beginners.

As part of this practice, you'll develop a high level of awareness that allows you to look at every experience. Once you're able to see that each experience is empty, you'll be able to see that there is no stable essence. The idea of a soul is a figment of your imagination. This is the goal of the technique.
tiantai school

The Tiantai school of Buddhism emphasizes the paradoxical identities of oppositely valued realities. It culminates in the doctrine of "evil inherent in buddha-nature," which asserts that delusion and enlightenment are perfectly interpermeable. These ideas are shocking and challenging for many Westerners, but are helpful for those who want to explore the practice of meditation in a more modern context.

The tiantai school develops a unique view of reality. The "whole of reality" is an eternal, omnipresent entity manifested in this form. The "whole" is simultaneously multiple and unified, containing all possible aspects. This approach requires a very sophisticated understanding of the nature of time and consciousness. Tiantai also teaches that the mind is infinitely variable, and is a manifestation of the whole, rather than its individual parts.

Buddhism's Tiantai school has evolved from earlier schools of Chinese philosophy. The tiantai school was formed in China during the sixth and seventh centuries. Its founder, Zhiyi Zhi Yi, was the most comprehensive early Chinese doctinal master. He sought to simplify the confusing morass of imported teachings. This is reflected in the Tiantai school's emphasis on the three-fold nature of reality.


Developing mindfulness is an important goal in Buddhism, both Theravada and Mahayana, and smrti upasthana meditations develop mindfulness of the body, mind, and mental objects. The Pali canon details the smrti upasthana meditation practice, and it is often subsumed under the vipassana practice. Vipassana is the practice of observing reality without judgment and requires the development of mindfulness.

The word smrti comes from the Sanskrit word nian, which means "to study." In Buddhism, nian is translated as "to read aloud," and nianshu is "to think." In Chinese, nianfo refers to thinking about the Buddha. In the West, smrti refers to the process of chanting sutras, while in India, it refers to the practice of thinking about the Buddha.

While smrti isn't a specific type of meditative practice, it is a critical factor for success in all forms of meditation. In fact, mindfulness appears in Buddhist literature five times as one of the seven elements of enlightenment. In the eightfold path, it is the seventh of the seven foundations of smrti.


In Buddhist meditation, sati (or nonconceptual awareness) is a fundamental faculty of the practice. It is the only mental activity that does not involve thought or concept formation. Sati is the state of registering all experiences without comparison or labeling them. It experiences everything directly, as if it were occurring for the first time. As a result, it comes before thought in the perceptual process. The term sati is often used as a synonym for mindfulness.

The word sati translates literally into "awareness". But sati is also a form of practice, involving other qualities and practices. Being aware of the breath isn't sati, but rather a quality developed through certain practices. In this article, we'll explore sati's various aspects. Let's look at the different ways that it is practiced. There are many ways to practice sati, and not all of them are equally helpful.

During a meditative session, a monk is encouraged to keep his or her mind focused on something good and away from anything negative. Sati is a key component of the Noble Eightfold Path. Sati is also referred to as smrti. Among the six limbs of Buddhist meditation, it refers to a mind focused on good things. When a Buddhist reaches this state, he or she can fully experience the meaning and benefit of everything.