Free Sleep Meditation Apps
When it comes to finding a free sleep meditation app, there are several choices. Calm has been turning novices into meditation masters for over a decade, and their extensive library includes calming sounds, bed stories, and guided meditations. Though this app isn't free, it does offer a free seven-day trial, so it's worth a try. The benefits of this app outweigh the downside. Below, we'll cover the pros and cons of each.
Guided sleep meditation
Guided sleep meditation is an effective method of improving your sleep quality and mental functioning during the day. Many health benefits are associated with adequate sleep, including fewer illnesses and improved mental function. The CDC recommends seven to nine hours of quality sleep each night to optimize health and reduce the risk of several medical conditions. People who lack sleep are at an increased risk of accidents and poor performance in their work and daily lives. Similarly, individuals who work in the healthcare or make important decisions must be well-rested to avoid a series of health problems.
You can find many guided sleep meditations online. The first is the UCLA guided meditation, which involves redirecting your attention toward your body. The process involves scanning your entire body and noticing sensations. It's helpful to imagine your body at night or at a beach with a bonfire, and it can help you to release any stress you're feeling. In the morning, you'll be refreshed and ready for more.
Other benefits of guided sleep meditation include a reduction in stress and increased immune function. Those with anxiety or insomnia can find it difficult to sleep peacefully. Guided sleep meditation is an excellent way to overcome sleep problems by directing your attention to sensations in your body. By slowing down your mind and focusing on the sensations in your body, you'll be more relaxed and more likely to fall asleep. And the best part is that it is free of distractions!
Other benefits of guided sleep meditation include lowering your BMI and maintaining a healthy weight. The app or audio meditation also helps you relax before bed. Before you get to sleep, download a guided sleep meditation app or listen to a free video. You can even try it out for yourself to see if it's right for you. There are many guided sleep meditations available online and on your phone. You can download free guided sleep meditations to test the app or video first to determine which one suits your needs.
It's a great way to improve your mood during the day. By listening to a relaxing audio guide, you can fall asleep more easily. Some people find it helpful to follow the voice prompts while doing guided sleep meditation. It's important to find a good meditation app that fits your personal needs and preferences, because it's impossible to make a great choice if you're not experienced in the art. If you don't find any success, don't give up.
You can download free guided sleep meditations from YouTube. But make sure you set a timer to make sure the audio isn't interrupted. While free guided meditations are good for beginners, paying for a guided sleep meditation program keeps you more accountable to it. You'll be more likely to sleep better if you have a consistent bedtime routine. If you're new to guided sleep meditation, try some free audios on YouTube.
Apps that offer guided sleep meditation
If you're looking for an app that offers guided sleep meditation, consider the free-Insight Timer. This app offers a large library of guided meditations from psychologists and mindfulness experts. You can even create your own personal meditation mix and set a reminder to use it at a certain time. The app also includes a timer that turns itself off after a certain amount of time. There's a free 7-day trial, but if you'd rather have the paid features, you can also subscribe to a monthly subscription.
Headspace is another popular app that has numerous meditations for different levels of experience. The free version has many different types of meditations, including a guided meditation for beginners. There are also a few premium meditations for children, which you can purchase for a small fee. Overall, however, this app offers a wide selection of meditations and is the #1 meditation app in over 30 countries. This makes it a good choice for beginners looking for a quick way to meditate before bed.
The Headspace app also offers a 30-day sleep course that aims to train the mind to be ready for sleep. It includes guided sleep meditation and mindfulness techniques for daytime use. If you're considering using this app to practice mindfulness every day, this is a smart option. The 30-day course trains your mind to be more relaxed, and it helps you sleep better at night. However, you're better off using a single sleep meditation for a few nights in a row.
If you're not into free apps, you can always try out the Headspace app. It comes with free audio tracks and has experts available to answer your questions. It's a free download on IOS and Android and comes with a 30-day guarantee. This app does not allow offline use, so you'll need to be online to use it. But if you're looking for a free guided meditation, this is the one for you.
Omvana is another free app. This app also includes pure nature sounds, as well as meditation tracks. You can choose the one that is most suitable for your needs, whether it's meditation for sleep or other types of meditation. Omvana has an entire section devoted to better sleep. The audio tracks in this app range from lucid dreaming to sleep hypnosis. It is designed to make meditation simple and easy to learn.
Another free app for guided sleep meditation is BetterSleep. It has a variety of programs to help you relax, including bedtime stories for kids. This app also features binaural beats (sounds played at a different frequency in each ear) to help you sleep better. It's also compatible with Apple TV and Apple Watch. Depending on your needs, you can choose from a variety of apps that offer guided sleep meditation.
Podcasts that offer guided sleep meditation
There are numerous podcasts that offer guided sleep meditation. A podcast like Guided Sleep Meditation by Sleep Cove is a great way to relax and fall asleep. Many episodes of the podcast focus on various themes that may be relevant to the listener. The podcast includes special episodes on topics such as maintaining composure in the face of stress and anxiety and how to manifest dreams. Listeners can choose from different meditation styles for their sleep cycle, from short, simple meditations to longer and more advanced practices.
If you've never tried a meditation session before, you may be wondering what kind of music you'll need to relax. Some podcasts are designed for meditation but have ambient noise, binaural beats, and other sounds that can help you relax and fall asleep. Sleep meditation podcasts are a great way to induce sleep and help you fall asleep faster. You can also listen to sleep hypnosis sessions to help you get to sleep quicker.
Another great podcast for people looking for an audio book on hypnosis is the Happiness Now podcast. The host, Dan Harris, interviews Dr. Donn Posner, one of the leaders of Cognitive Behavioral Therapy for insomnia. Listen to the story and follow the instructions. Listeners report feeling more relaxed after listening to the podcast. There are over a million downloads on Spotify. It's free to download on most podcasting platforms.
You might also want to check out the Sleep Whispers podcast. The hosts of this podcast use hushed whispers to tell you stories to help you sleep. This technique is known to induce a feeling called ASMR, or Autonomous Sensory Meridian Response. ASMR can cause a pleasant, calming, or tingling sensation that can be used to help you fall asleep. This phenomenon is not experienced by everyone, so listen carefully to decide if it's right for you.
The BBC's Slow Radio is another popular podcast. It was started as an antidote to the fast-paced world in which we live. Using calming nature sounds from all over the world, the podcast helps you fall asleep. This podcast offers an alternative for people looking to fall asleep with the aid of meditation. These are just a few of the many podcasts that offer guided sleep meditation. It's important to check out the genre you prefer to listen to, as there are a variety of styles and formats to choose from.
A sleepy podcast also features a popular podcast called "The Sleepy Show". The Sleepy Show is hosted by Otis Gray, a radio producer known for his deep voice and cultural writing. Otis Gray found inspiration for the podcast after many listeners fell asleep while listening to his shows. Therefore, he decided to make a podcast centered on storytelling, featuring classic bedtime tales. These podcasts are available on most major podcast apps.