Give Yourself the Gift of Yoga With a Sol Yoga Gift Certificate
If you've always wanted to give yourself the gift of yoga, consider giving yourself a Sol Yoga class. You can take in-studio yoga classes or watch live online classes via Zoom. In addition to yoga classes, Sol offers yoga teacher training courses and gift certificates. Check out their website to learn more! After you complete your online yoga course, you can use your certificate to purchase some yoga gear, like a mat, and accessories. You'll also find a variety of other helpful information about yoga and meditation at Sol Full Yoga.
Meditation is a great way to start or end your day
In addition to a morning practice of Sol yoga, you can benefit from a daily meditation to see how your actions impact your body, mind, and spirit. During your morning practice, you can assess how much stress is affecting your life. If you find yourself tired or aching, take action to change the situation. If you find yourself concentrating on one thought, it may be time to get some rest.
Various benefits of meditation are plentiful, including lower blood pressure, increased cognition, and a decreased risk of depression and stress. Meditation increases your ability to focus, cultivates a calm and nonreactive mind, and improves memory and cognition. While there are many benefits to meditation, the main focus should remain on being in the moment. This means finding a comfortable, upright position and observing your breathing and body sensations.
As a beginner, it is important to empty your mind. Using a meditation DVD or headband can help you focus. If you find it difficult to sit for longer periods, try focusing on your breath. Concentration meditation is the easiest way to begin. To improve concentration, focus on the sound of your breath. If you find yourself distracted, return to your breath and keep going.
The SOL studio is a heated space with an airy atmosphere. The SOL Vinyasa class builds strength, flexibility, and mental focus. This dynamic flow uses the breath to guide the movements of the body, bringing awareness to the inner landscape. No experience is necessary; classes are designed to accommodate students of all levels. Drop-in yoga is a great way to get the benefits of this popular yoga style at a discounted rate.
Yin yoga aims to stretch and strengthen the connective tissues between the muscles and the fascia throughout the body. Many times, these tissues become glued together due to injury, poor posture, or aging. This causes pain and restricts range of motion. In this type of yoga, students hold poses for as long as five minutes. This type of yoga is beneficial for supporting other styles of yoga and for developing the body's flexibility.
The goal of SOL Royal class is to disengage the muscles and reach deep within the fascia. It utilizes gravity to target the fascia and helps to hydrate the tissue. Beginner and intermediate practitioners will find this class a great fit because it moves at a slower pace with hands-on guidance. The studio is heated to a moderate level, which is very comfortable for beginners. The studio has a comfortable lounge area where students can hang out before or after class.
The yin yoga practice is based on ancient Taoist principles. It restores the flow of Qi energy, opens blockages, and lengthens connective tissue. Less elastic connective tissue leads to stiffness and aches. Yin yoga helps release stress and tension and improves circulation. By breathing into each pose, more oxygen is delivered to the muscles and improves blood flow throughout the body. It is also beneficial for athletes.
This dynamic flow of yoga poses emphasizes synchronization of breath and movement, creating strength and flexibility. This dynamic practice is designed to increase your fitness and strength, with a focus on rehydrating the fascia. In a heated, fast-paced environment, Power Vinyasa offers an intense flow that challenges the body and mind. In addition, you'll learn how to stay calm and focused throughout the class, and develop a stronger mind-body connection.
This style of yoga is often classified as an intermediate or advanced level class, depending on the physical demands of the individual. If you're injured or experiencing joint pain, you should ask your instructor to modify the poses if necessary. It is also a challenging workout, so be sure to get the appropriate modifications before class. The yoga routine is meant to feel like an aerobic workout, with poses often changing pace and duration. Power Vinyasa can lower blood pressure, improve circulation and oxygenation, and decrease your pulse rate.
If you want to mix it up, try the Indie Flow class, which is moderately heated but set to indie music. This class is geared for all levels, and incorporates the creative use of movement and strength. Lunch Power Hour classes are teacher-driven and may vary in style. If you can't make it to a Power Vinyasa class, try Warm & Sol-ful.
Whether you are new to yoga or you are just looking for a gentler class, a Gentle Flow yoga class is perfect for you. During this class, you will move slowly into the basic yoga poses while using your breath to stay focused and in the moment. You will also have plenty of time to rest between poses. This class is appropriate for people of all ages, sizes, and physical conditions. Here are a few reasons to try a Gentle Flow class:
Sol Yoga Gentle Flow is a class for beginners and intermediate students alike. It focuses on breathing and alignment in a slow, steady flow. Alice is an expert in yoga and pays close attention to details, so you will benefit from a class that is both safe and effective. Her classes will leave you feeling relaxed and calm after your class. Afterwards, you can enjoy the 35-minute power vinyasa flow led by Cristina. Cristina will guide you to challenge yourself and honor your own unique journey during the class.
The practice is appropriate for people with injuries and conditions, but beginners are encouraged to take this class. Its slow pace allows for you to focus on each posture and explore the subtleties of physical alignment. Throughout the class, you will discover the play of strength and flexibility, stability and ease, and how these elements work in a particular pose. Gentle yoga is perfect for all levels of practitioners. The goal of this class is to bring you back to your center and make the practice feel comfortable for you.
Hot Pilates classes combine the principles of Pilates and inferno heat to give your whole body a challenging workout. Low impact, high intensity exercises target the entire body and release lower back pain while improving your energy levels. The first 30 minutes of a Hot Pilates class focus on core strength and glute activation. The workout is designed to burn fat and build muscle while releasing stress. The classes can be challenging, but are not for beginners.
There are two types of classes offered at Inferno Pilates and Sol Yoga. Sol Fusion is a yoga-inspired class with short cardio bursts and bodyweight strength training. This class is appropriate for any fitness level and offers modifications for different body parts. Inferno Pilates is a combination of Pilates principles and HIIT. The results are a full-body, low-impact workout. For more information, visit www.solyogaandinferno-pilates.