Tantric Yoga

Tantric Yoga - Purpose, Preparation, and Benefits

Before you try tantric yoga, there are a few things you should know. This article will discuss the Purpose, Preparation, and Benefits of this style of yoga. You'll also learn how to focus on the subtle energies in this style of yoga. After reading this article, you'll be able to practice tantric yoga and enjoy the benefits of this technique. So, let's begin. Read on for more information.

Focus on subtle energies

The focus on subtle energies in tantric yoga is a crucial aspect of this ancient art. While the subtle energy itself cannot be quantified by traditional scientific tools, its effects on the physical world are tangible. This life force energy transcends time and space and connects all living beings. Using these energies to your benefit will help you achieve immortality and liberation. The subtle body is composed of three major energy centers: the etheric, physical, and mental. Through these three centers, you can direct the subtle breath to obtain supernormal powers and attain liberation.

The word "soften" invites the Subtle Body to awaken. When you relax, your muscles allow your focus to move to key parts of your body. From there, your attention can turn to your mind, your memory, your wisdom, and intuition. By focusing on these areas, you can open up your subtle body and activate your intuitive nature. It's an incredible feeling. But, what if you cannot feel these energies?

To practice meditation focused on the subtle centres, you need to be able to contract your anal sphincters. In addition to this, you must have the ability to imagine the deity's seed syllables. HRI, for example, is the Dharmakaya seed of Amitabha and other members of the Padma family. In tantric Buddhism, visualization of HRI opens the heart chakra, and brings compassion to the mind and body. You can also visualize your heart chakra as a 'Vishnu' or the "keeper."

Many practitioners of tantric yoga seek to awaken kundalini, the dynamic energy that lies dormant at the base of the spine. Ancient tantric practices focused on awakening the kundalini and moving the energy upward through the seven chakras in the body. The focus on these subtle energies has several benefits, including improved sleep and self-confidence. Tantric yoga is a powerful spiritual practice that can help you gain insight into yourself and the nature of the other person.


The purification of karmic wind-energies is the purpose of tantric yoga. By performing certain breathing exercises, thigles are drawn into hollows in the spinal column. The yogic breath draws these thigles into the inner psyche, thus opening the mandalas of chakras. The yogic breath brings harmony and balance between the outer and inner worlds. It purifies the mind and body.

There are many types of tantric yoga. Some forms are solitary, while others can be done with a partner. Tantric yoga is a combination of ancient types of yoga and spiritual philosophy, such as Hatha, Kundalini, and Karma. The purpose of tantric yoga is to harness spirituality and develop both mental and physical well-being. It is not difficult to learn tantra yoga, and the training can be done by anyone, regardless of age or physical condition.

Among the most popular forms of tantric yoga are practices that help cure diseases, improve health, and increase longevity. Tantric practitioners often practice rituals to heal others, as well as to cure themselves. The practice also involves the production of spiritual or Dharmic medicines. These medicines have the power to cure karmic disease. However, most tantric practices require a practitioner to have considerable meditative powers. Those on the path can learn some basic tantric practices.

The underlying essence of tantric practice is the purification of a person's subtle life-force airs and psychic veins. Through this process, clingings are removed and three inherent bodies of Buddhahood emerge. According to Garma C. Chang, tantra has a unique view of the unity of Samsara and Nirvana, the sublimation of Passion-Desires, and the unfolding of the Innate Trikaya.


The ancient Hindus are responsible for creating the tantric yoga. This type of exercise focuses on sexual benefits and is known to enhance overall control of the body. It also promotes mental and physical strength, and fosters mindfulness. Tantric yoga is a great way to enhance your sex life and increase sexual vitality. While it is difficult to do at first, learning and practicing the various positions can lead to a satisfying climax.

Beginners should be aware of the limitations of their physical capabilities and avoid pushing themselves beyond their limits. As with any exercise, if one pushes themselves too far, the practice could cause injury or discomfort. Instead, beginners should focus on taking one deep breath at a time and not worry about keeping up with others. Tantric yoga is divided into two distinct types, red and white. White tantra involves meditation, while red tantra relates to sex.

Tantric yoga teaches that pleasure is an essential part of life. The practice of tantric yoga requires intense eye contact, gentle touch, and sharing dark fears. It is important to receive pleasure, and everything that gives you pleasure should. As such, yoga teachers may insist on a person staying in the asanas without giving full pleasure. To maximize the benefits of tantric yoga, you should explore the concept of pleasure in your life.

Many people associate tantra with supercharged sex, but that is far from the case. This practice encourages spiritual growth and body-mind connection. By strengthening the connection between the mind and the body, tantra can help you feel more connected to yourself and others. Tantric yoga can also help you improve your relationships. As a bonus, there's no need to have a partner when practicing tantric yoga.


Preparation for tantric yoga involves learning the techniques used in various training sessions, and a few of them may even be new to you. Raja yoga is a practice that helps beginners understand the various stages of controlling consciousness. Samadhi, or meditative absorption, occurs when the mind is completely still and awareness is completely intact. It is equivalent to Enlightenment and the epitome of divine consciousness.

Tantric yoga focuses on pleasure. Pleasure is a sensation that a person feels in the body, and tantric principles state that everything should give pleasure. A yoga teacher may tell you to stay in an asana for only so long, or may even want you to come out before you've felt full pleasure. Regardless of the yoga instructor's intentions, you should not be pressured to come out of any asana without first achieving full pleasure.

It is important to learn the basics of tantric yoga before trying to teach it to someone else. The first class is a great place to learn the basics. But you don't have to live in the ashram or in a monastery to practice tantric yoga. There are plenty of online classes and local studios that offer virtual sessions. This way, you can get a taste of tantra and the practices without having to travel to India or spend a lot of money.

Western tantra practice suggests not practicing white tantra unless you have had enough experience with red tantra. While red tantra doesn't involve white tantra, it's still an opportunity to practice solo with your lover. Tantric yoga will make you a better lover. Many men have overcome problems with premature ejaculation or erectile dysfunction after learning tantra. In fact, it has helped them overcome their dependence on porn and overcoming problems with their sexuality.

Partner practice

During tantric yoga, partner practice is a crucial part of enhancing sexual chemistry. It can make your relationships more fulfilling and enhance your ability to communicate. It also provides a safe space for intimate bonding and helps you to relax. In this tantric yoga practice, you will connect with your partner on all levels. This tantric yoga practice allows you to deepen your understanding of each other and strengthen your love for each other.

The basic exercises in tantric yoga begin with hand holding and eye gazing. The goal is to make each partner realize that they are human beings and not just romantic partners. It is about letting go of expectations and judgments in order to create a deeper connection. You can learn tantric yoga with a teacher or by purchasing instructional DVDs. The Yoga Society sells yoga supplies and yoga gear for beginner and experienced practitioners.

During tantric yoga, you will practice with a partner in order to achieve the highest levels of self-awareness. While tantra is not about having sex, it can be tied to other healing practices. This way, you can find new ways to engage with your partner, even if you are not in a relationship. Despite the myths, you can still benefit from this tantric yoga practice.

It is important to find out the level of flexibility and endurance of your partner before engaging in partner yoga. Some poses are suitable for beginners but you should start slowly and adapt to the level of your partner. Practice in a safe environment by listening to your body and starting at your own level. If you are new to yoga, try to find a teacher who has experience with tantric yoga. That way, you can avoid any potential issues later on.