Where to Find a Free Yoga Video
If you are not sure where to start looking for a yoga video, then check out the YouTube channel dedicated to the subject. With more than 671 videos, there is a yoga video for just about every goal. A popular yoga style is Strala Yoga, founded by Tara, which eschews the spiritual side of yoga and concentrates on the physical and movement aspects of the practice. Strala Yoga aims to make yoga as accessible and approachable as possible, and offers a wide range of videos to choose from.
Lesley Fightmaster's Total Body Yoga Workout
Lesley Fightmaster's Total Body yoga workout video is a mind-body workout that combines stretching, breathing, and meditation. Lesley's workout includes standing, seated, and lying poses that will strengthen your body and give you a total-body stretch. She uses a motivating voice to get you through the poses, and she filmed the entire workout on a beautiful beach in Italy. Lesley offers tips on how to make the poses harder or easier.
The video series by Lesley Fightmaster was the first yoga workout filmed by a celebrity trainer. It features videos from a variety of genres, from prenatal yoga to weight-loss yoga. The series begins with a seated yoga practice in which participants lie on their back with knees apart and feet together. They begin with a steady breath and move to the next position. The instructor guides the class by teaching the body's response to the breath.
Tara Strala's Spirit Voyage
Tara Strala has been the subject of numerous articles, videos, and case studies. She has been featured in major national and international publications and is a sought-after speaker on entrepreneurship and self-care. She has spoken with Harvard students and has been featured in a case study about her work. She is married to the founder of Strala, Mike Taylor, and they enjoy spending time in nature together.
A wellness expert and bestselling author, Tara Stiles' newest book is a meditation for the mind, body, and spirit. Her book Strala Yoga integrates tai chi, Traditional Chinese Medicine, and Japanese Medicine to help people heal their bodies. Her writings have appeared in various magazines, including Vogue, Harper's Bazaar, Esquire, and Harper's Bazaar.
In this book, Tara teaches the yoga practice that she developed in New York. Her method uses feeling-based movement to help people let go of their stress and unlock their unlimited potential. The book includes yoga sequences that are used in Strala studios around the world, including ENERGIZE, RELAX, BASICS, CORE, and gentle. Whether you are new to yoga or have a few years under your belt, this book will help you explore your practice and find new depth.
Candace Chance's Boho Beautiful
The YouTube channel for yoga instructor Candace Chance is a popular source for yoga videos. You can choose from a variety of classes ranging from five minutes to 60 minutes, which cover a wide range of themes and styles. From restorative yoga to HIIT workouts, you'll be able to find a class that fits your lifestyle. The soothing voice of Candace Chance makes the videos easy to follow.
If you're looking for a relaxing yoga video that focuses on breathing and building self-love, you'll love this video from a variety of perspectives. The classes are geared toward beginners, as well as those who are new to yoga or want to expand their knowledge. You'll find many different styles of yoga in the 30-minute Full-Body Flow. Whether you're looking for a slow flow or a more intense vinyasa flow, these videos offer the kind of variety that makes it perfect for everyone.
The videos are presented in a variety of locations, from tropical beaches to lavish swimming pools and stunning mountain vistas. They are beautifully shot in idyllic settings, making for a soothing environment to practice yoga. You'll find that these yoga videos are great for beginners, but if you're looking for something more challenging, the Boho Beautiful channel is worth checking out. There are over 1.68 million subscribers and counting!
Candace Chance's Yoga Journal
If you are interested in exploring the benefits of yoga, you should check out Candace Chance's Yoga Journal. This online magazine features articles on various poses, meditation, and life in general. It is easy to navigate, with options for yoga classes organized by time of day, length, or body part. The website also features helpful recipes for health-conscious eating and information on her retreats and products. You can download free yoga videos for your convenience.