Yoga With Kassandra

Yoga With Kassandra Reinhardt

If you want to practice yoga on YouTube, Kassandra is an excellent choice. She has millions of subscribers and a large following on the video platform. In addition, she has been credited with introducing Yin Yoga to millions of people. If you prefer Instagram, she also has thousands of followers. She shares her yoga tips on Instagram, too. You can find her videos by searching for "yoga with Kassandra."

Yin yoga

Kassandra Reinhardt is an Ottawa-based yoga teacher who has nearly 600,000 subscribers on her YouTube channel. She has been teaching yin yoga since 2012 and has completed 500 hours of yoga teacher training. Kassandra's keynote workshop is about how to build a successful yoga practice and online platform. Yin yoga has many physical and mental benefits. It's not just a form of exercise; it can also help you with stress management and emotional well-being.

Yin yoga is an important part of a yoga practice for people of all levels. The class is designed to target specific areas of the body while requiring little strength or effort. Instead of stretching your muscles, you open your fascia and invite your body to release. It's a great way to reduce stress and regain joint mobility. It also teaches you how to properly use your body. Whether you're just starting to practice yoga or have been practicing it for years, yin yoga will help you become a more flexible yoga practitioner.

This 25-minute video sequence is designed to ease inner tension and anxiety. You can learn how to practice yin yoga for runners or for other athletes. The videos come with step-by-step instructions and photos for each posture, so you can follow along at home. There are also modifications for those who are less flexible. The videos are a perfect lunch break workout. You don't need any special equipment for practicing yin yoga.

Vinyasa flow

This 60-minute full-body vinyasa flow targets flexibility. Standing and warrior poses help develop hip, hamstring, shoulder, and arm flexibility. There are fun transitions throughout the class. Before attempting this class, you should get a physician's approval. It is recommended that participants have a general physical fitness level, and they aren't expected to be able to do the entire flow.

Yoga videos by Kassandra are available for all levels. Her style focuses on different body parts and has a variety of sequences for beginners, advanced students, and everyone in between. You'll find a style that fits your goals and ability level. Kassandra offers yoga videos for all levels, from beginners to advanced practitioners. Each video is dedicated to a muscle group and is suitable for every level.

This class will help you discover the best way to practice yoga. The physical postures prepare the mind for meditation. The breathing exercises are paired with anatomical changes. You can use the vinyasa flow as a way to relieve stress, anxiety, and burnout. This is an excellent way to start a new yoga practice, and get back on track. Kassandra has taught many classes for beginners and will continue to teach yoga to people of all levels.

Morning flow

If you are looking for a morning yoga practice that is short but full of core-strengthening poses, Morning Flow Yoga with Kassandra may be just what you're looking for. In these 40-minute videos, Kassandra Reinhardt combines balancing postures, hip-opening movement, and core-stretching poses to awaken the body and mind. While her sequences are geared toward beginning and intermediate yogis, they can also benefit beginners, as well.

This yoga class is suitable for all levels of experience and requires no props. You'll stretch your muscles in a series of hip-opening poses and ab stretches. The class ends with a brief meditation and "one-word intention." The intention for this yoga class is love, kindness, and peace. You'll leave feeling refreshed and ready to take on the world! Morning Flow Yoga with Kassandra is a great choice for a quick morning flow!

This gentle flow is perfect for beginners, or those who prefer a slower-paced flow. The sequence begins with a seated meditation and ends with a relaxed meditation. This practice will get your day started on the right foot, improve your concentration, and give you a boost of confidence. In addition to gentle seated poses, Morning Flow Yoga with Kassandra also features several standing and balancing poses. Jacquelyn Umof's clear instructions and beautiful imagery make it a wonderful way to start the day.


If you're looking for a popular yoga teacher, you might have seen Yoga with Kassandra on Instagram. The channel has a distinguished reputation, garnering over 850,000 followers and 56 million views on YouTube. She has a devoted following on Instagram, as well as a personal website and profiles on numerous social media platforms. Below, you'll discover her profile, background and career. To learn more about her, read her bio below!


As a yogi, Kassandra Reinhardt has been making a name for herself on social media and YouTube. She's earned over a half-million subscribers and has grown her YouTube audience by 200 per cent in the last year. Some of her followers found her through stay-fit-during-the-pandemic articles in various magazines. Others found her through her Twitter account and found out about her yoga practice via Twitter.

Born on October 9, 1990, in Canada, Kassandra grew up with a love of yoga and was inspired by her mother to begin practicing it as a hobby. She began her yoga journey in 2008, and now teaches vinyasa and yin yoga to her millions of followers. Kassandra's zodiac sign is Libra, and she has traveled to over 20 countries.

After gaining fame as a yoga instructor, Kassandra started a YouTube channel in April 2013 where she posts yoga tutorials and tips. Her debut video, "Yin Yoga - Fidelity," has over a million views. She has a large following on both Twitter and Instagram. Thousands of her followers follow her yoga tips on Twitter and Instagram. The yoga videos are posted daily and she is regularly updated with new content.


Kassandra Dawson teaches yoga to people of all ages and fitness levels in a variety of locations around the world. She grew up in the middle class, but was fascinated by yoga since a young age. She would do it every morning, but only recently started taking Yoga classes seriously. Today, she teaches vinyasa and yin yoga classes. In addition to teaching Yoga, she is a YouTube star and a well-known yoga teacher. She has travelled to more than 20 countries and has uploaded over 1800 pictures to her Instagram account.

The videos posted by Kassandra Brown focus on stretching and work on improving flexibility, sleep, and hips and legs. They are organized into playlists based on their duration. You can find five-minute classes or full 90-minute workouts. While Kassandra's videos are slow and gentle, they are challenging. Her videos are available in many different languages, including French. She also hosts regular livestream events and regularly tweets about her personal life and opinions about various social issues.

Despite working 40 hours a week, Kassandra Reinhardt has managed to find a way to combine yoga with her other work and her love of helping people improve their lives. As an advocate of the benefits of yoga, she offers both free and premium online lessons for her YouTube subscribers. She offers custom lessons for advanced students as well as basic lessons for beginners. You can learn more about her work and her mission at her official website and YouTube channel.


If you've been following a yoga YouTube channel, you may have noticed that the videos from Yoga with Kassandra are incredibly relaxing. The channel focuses on yoga videos for every part of the body, from hatha to power yoga, and has playlists for every level and fitness goal. You can choose from beginner, intermediate, and advanced yoga workouts and get a personalized playlist based on your goals and level.

Although Kassandra is mostly active on Instagram, she has more followers on Twitter than on YouTube. Her videos are very popular and she has thousands of followers on her channel. In addition to yoga, Kassandra shares fashion content and beautiful modeling photos on her social media pages. It's easy to see why yoga has become such a popular hobby for her. But how did she get to where she is today?

Adriene Mishler's videos have become extremely popular. In the last month alone, she's had over five million views. The average unique viewer watched 4.7 videos, spending an average of 94 minutes each. In January, she uploaded 31 videos. That's a big increase from the average of just one or two videos a month. But the number of videos she uploads each month is still impressive.